Two weeks into a new year, I’m slowly
emerging from the mental and physical congestion of a cold that accompanied me
through the turning of the calendar. I had hoped to spring forward into this
new cycle with start-up vigor. Instead, I lumbered into
2013 bearing boxes of tissues in one hand and cough drops in the other. But this morning,
encouraged by a bight, winter sun and by a lifting of the fog that muffled my
mind, I turned for encouragement to a recent book released by a friend.
In Twelve
Mindful Months: Cultivating a Balanced & Fit Body, Mind & Spirit, writer and fitness guide Carol Tibbetts defends the seasonal slowdown
that has been frustrating me. A period of hibernation and rejuvenation she
reminds me, is an essential part of the life cycle, in nature and in people.
A trainer at The Golden Door resort in
Escondido, CA., Carol has been a friend and coach for several years, a
relationship that emerged in my work as a guest presenter at the resort. (I’ll
be back at The Golden Door for another week of Spirited Walking April 14-21, 2013).
Carol’s book consolidates her appreciation for nature, journaling, and a
healthy lifestyle in a guide that honors the cycles of seasons.
“Take this month to follow nature’s lead,”
Carol writes in the January chapter of her 12-month guide to creating balanced,
healthy, and happy life choices. “Allow yourself time to slow down, to pamper
your soul and spirit, so you can experience energy rejuvenation.”
Slow down? That’s sounds dangerously akin
to “surrender” to me as I balk at the virus that has drained my energy. And
yet, we know that colds come and go, running their own course of attack and
retreat. The pattern seems to reaffirm the unavoidable cycles of ebb and flow
in nature.
Outside, the sun is bright and I am
tempted to wrap myself in fleece for an easy walk. I want just enough movement
to set my metabolism in motion, and to reconnect with the natural world around
me. On the streets of my neighborhood, the oak trees that shaded sidewalks
three months ago now stand stark and bare against the sky. The limbs of
dogwoods and maples are stripped and dormant. Yet, I imagine that deep inside
these barren branches, the life force of nature is at work. I don’t question
the vigorous burst of life that will spring from these limbs in two months.
I’m hoping that my friend Carol is right—that
I, like nature, need a time of hibernation. And that this same cycle of renewal
and regeneration is at work somewhere deep inside of me.
If you’d like to get new posts on A Spirited Life
by email, sign up above and then confirm your subscription in the follow-up email you’ll
receive. Read more about Carol Tibbetts, at her website: www.truenaturepress.com
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