Last weekend I climbed out of my car and set off to walk a suburban nature path with an ever-present buzz swirling in my head. “Do I have time to do this now? When am I
going to get the zipper fixed on that lightweight suitcase? This wind is colder than I expected. How
many bids do I need to get for repainting the kitchen? I should have worn a warmer jacket.”
Well, at first I didn’t actually HEAR
the words—these endless reminders and prods are so familiar to me they
just rumble on like that background music you hear in the mall or the grocery
store. And like that background music, I often wish someone would please, just
turn it off!

Gradually, my awareness expanded to
include the sound as well as the feeling of my feet on the gravel.
For a few steps, all other sounds were silenced—no background buzz from my
brain. Just noticing variations in left and right foot, The difference in the
impact of each foot.
For a few steps, my awareness held
steady on the sounds and sensations of my feet. Then, I noticed the intrusion
of laughter from a group of walkers on the path ahead of me. I picked up the
hum of highway traffic in the distance. Soon, the chatter of birds in shrubs along the path floated into the mix.

It’s so easy, walking this familiar
path, to hear nothing at all beyond the babble of my thoughts. No bird song, no
footsteps, no whispers from the fabric of my jacket as my arms swing at my
side. Nothing wakes me from the dutiful pattern of getting my daily exercise until
willful intention steps forward and suggests that I pay attention. Then, what
wonders await me!
Oh, how I thank the part of my brain
that knows how to make these choices. Knows how to clear the swirl of a
too-busy mind and tune into life’s everyday miracles.
Find more tips for bringing mindful focus
to your walks at Take A Walk on my website. If you want my occasional
blogs send directly to your email inbox, sign up above, and confirm your
subscription on the email you’ll be sent. Share your thoughts and comments
below!
No comments:
Post a Comment
Share your thoughts: