It’s
a familiar practice for me.
Before heading out of a vacation rental home for a morning of exploration in
San Miguel de Allende, Mexico, I clipped a pedometer on my waistband. In the
week before Easter, the streets of this city become arteries for almost
daily processions in observation of Holy Week. There was much we wanted to see.
All
morning, we trekked from church
to church, watching parishioners push into crowded foyers with armloads of
flowers and fragrant chamomile to decorate statues and niches for
the holiday. Children in white shirts and crisp dresses practiced songs of
adoration. Neighborhood markets spilled over with bitter oranges and sprays of
purple stock, traditional elements on Holy Week altars.
When we
returned to our house that afternoon I sank into a chair and flipped open the
pedometer at my waist. “Twelve thousand steps!” I exclaimed with delight. A
worthy total for a morning of meandering. Then I paused for a calculation.
“Half way to Atotonilco,” I announced.
Atotonilco, a
rural village 12 miles outside of San Miguel de Allende, marks the starting
point of a solemn Holy Week pilgrimage undertaken by hundreds of devout, or
repentant, parishioners from this region of Mexico. Every year, participants share the
burden of transporting three life-size holy figures on heavy wooden litters in
a procession that begins at midnight and arrives at dawn in San Miguel de Allende.
Using
a convenient average stride
length of 2½ feet, my morning count of 12,000 steps correlates to walking six
miles of distance. The route from Atotonilco, would be twice as long, requiring
24,000 steps as an estimate. Most likely, anyone wearing a pedometer in this
annual pilgrimage would reach an even higher number. With one shoulder burdened
beneath the weight of a religious icon, walkers shuffle in a slower, shorter
stride than normal. Still, the thought of a 24,000-step pilgrimage raised my
appreciation for the dedication of these pilgrims, and for those who would
carry the statues 12-miles back to Atotonilco in a post-Easter procession the
following week.
Just
days before I left on this trip,
I’d read results of research study showing that Americans on average take just
5,117 steps per day, half of the 10,000 step daily goal we’ve been urged to
reach. Imagine what a 24,000-step day could do to boost those averages!
But
here’s good news: it may not be
necessary to embark on a 12-mile pilgrimage to increase distance and fitness
with your steps. The same study reported that participants who began wearing
pedometers boosted the number of steps they took by an average of 2500 steps
per day. The increase raised overall physical activity of participants by about 27
percent over previous levels.
With
my goal-oriented personality, I
find that a pedometer provides both a prod and a pat on the back. One of the
rewards of the pedometer tally of 12,000 steps on a morning of walking in San
Miguel de Allende was being able to relate the distance to an actual path – the
distance to Atotonilco. But I feel a
glow of satisfaction every time the dial tops 10,000 steps. So if you aren’t
yet a pedometer regular, dig out that old device you've hardly used and put your
self in motion. Better health is a worthy pilgrimage for all of us—devout and
penitent alike!
Figures are from an 8-year study by Northwestern
University of 240,000 adults, and reported this spring in “Medicine & Science in Sports
& Exercise” journal.
Look at pages 147-148 of Healing Walks for Hard Times for getting the most out of your pedometer.
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