Last weekend I sat down to join a meditation group for a morning of quiet centering and instruction. Meditation, the facilitator confirmed, requires effort. It asks that we change the automatic reflexes of our lively minds. That takes practice, discipline, and commitment. So why do we do it?
We do it because we wish
to make a change, she suggested. We wish
to silence the mental buzz and swirl that can make us feel crazy, tired, even
sick. We wish to find a place of
quiet centering where we feel stable and balanced. A place where tension slides
gently from our cells. Perhaps a place where we connect with something larger
than ourselves.
That wish, whatever
it is, she said, offers the key to successful meditation or mindfulness
practices. The wish reminds us of
the goal, the desire, the intention. The
wish gives meaning to the work that follows—the work of returning the mind again
and again to a process of being present.
I’ve been acknowledging the power of a wish all week. I find it slipping into
my daily routine. Why go through the chores of laundry? It comes back to a wish
for clean clothes to wear. A wish for the fragrance of fresh sheets on the bed.
Why adhere to a ritual of daily exercise? Ah, it’s a wish for sustained health, strong muscles, clear mental processes,
fresh air, revitalization. A wish to
age actively and well.
At the curb, I pull my focus to my breath—In, Out, In,
Out. In-2-3-4, Out-2-3-4. It’s a familiar and well-established practice. Still,
the prods of thoughts poke insistently through my focus. I find myself rerouted
into a writing project, or scheduling an oil change for the car. This week,
I’ve responded by reconnecting with the
wish that got me out the door: the wish to find clarity and balance and
expansion. The wish to burn off last night’s pear tart.
The wish
reaffirms my intention. The wish redefines
the work.
So go ahead, Make
a Wish! Then, reconnect, and let your wish take the lead.
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